When preparing to head to your favorite lake or river for some fishing time it can be easy to forget the sun protection. Doing so, however, can present some ill effects to your short- and long-term health. According to the US Environmental Protection Agency (EPA) over-exposure to UV radiation can cause:

  • Skin Cancer and premature aging of the skin
  • Cataracts and other eye damage
  • Immune system suppression.

Not only are we being constantly exposed from above to ultraviolet (UV) radiation but most surfaces, including water increase the exposure by reflecting it from below. The reflective properties of water can cause an increase of UV exposure by up to 10%. Add in the reflective nature of surrounding surfaces and the exposure rate can be even higher.

Though this may sound a bit frightening, taking just a few measures to prepare for time in the sun can help anglers minimize the risk of these health issues. Protective clothing, sunscreen and good sunglasses should all be considered necessities before heading out onto the water.